Psychotherapy for Individuals
Individual Psychotherapy Services
Deepen Your Understanding of Yourself
At GearUp For Mental Health, we understand that life's challenges can take a toll on your emotional and psychological well-being. Our Individual Psychotherapy Services are designed to provide you with a safe, supportive space to explore your thoughts and feelings, work through personal issues, and develop the tools you need to lead a more fulfilling life.
Our Approach
At GearUp For Mental Health, we tailor our psychotherapy services to meet your unique needs. Our therapists use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and psychodynamic therapy to help you gain insight into your thoughts and behaviors and develop healthier patterns of thinking and acting.
Insurance
We do accept insurance. Please contact us to inquire if your insurance is accepted. Insurance coverage is available for counseling services only. Sports performance services are offered on a private pay basis. If you are a college athlete without insurance, please still reach out as we offer sliding fee scales.
Individual Session (45-50 min) : $150
Couples / Family Session (60 - 70 min) : $175
Couples / Family Session (60 - 70 min) : $175
Psychotheraputic ART Session (65 - 90 min): $225
Sports Performance Sessions (45 - 50 min): $150
Begin Your Journey to Well-Being
Taking the first step toward better mental health can be challenging, but you don’t have to do it alone. At GearUp For Mental Health, we're here to support you every step of the way. Whether you're dealing with a specific issue or just looking to improve your overall mental health, our Individual Psychotherapy Services can help you achieve the well-being and peace of mind you deserve.