01.
Trauma can leave you feeling trapped in cycles of fear, anxiety, and painful memories long after the experience has ended. Through trauma-informed care and evidence-based approaches such as Accelerated Resolution Therapy (ART), EMDR, and bottom-up, body-based interventions, I provide a safe space to process what you’ve experienced, reduce the hold trauma has on your daily lifeallowing you to move toward healing, peace, and freedom from the patterns that no longer serve you.
02.
Love isn't supposed to hurt, control, or keep you bound in fear. You don't have to navigate the muddy waters of love, abuse, and toxic relationships alone. I help individuals recognize the cycle of abuse, understand the patterns that keep them feeling stuck, and begin breaking free from the chains of abuse, whether physical, emotional, mental, verbal, spiritual, financial, or sexual. Through healing, empowerment, and education, you can reconnect with your voice, your worth, and your ability to make choices for your life.
03.
Whether you're a high school, collegiate, or professional athlete navigating performance pressure, academics, competition, injury, confidence, or life outside of sport, or a former athlete trying to rediscover who you are beyond your athletic identity, you don't have to navigate it alone. I also work with high performers facing perfectionism, anxiety, burnout, and the pressure to always be “the best.” I've been in those trenches, and I understand the muddy waters that come with a life centered around performance. I'm here to help you navigate them while discovering that your worth extends far beyond what you accomplish.
Jamaika's Clients Say
"I cannot recommend Jamaika highly enough. Since visiting her, she has opened my eyes to so many important aspects of my life. Her amazing spirit and insightful guidance have truly been transformative. Every session brings new understanding and clarity, making her an invaluable part of my journey towards personal growth and healing. If you’re seeking a therapist who genuinely cares and has the expertise to make a profound impact, she is the one to see."