Counseling for Individuals

Individual Counseling Services

Our Individual Counseling Services are designed to provide you with the guidance, support, and tools you need to navigate difficult times, improve your mental health, and achieve personal growth.

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What We Offer

At GearUp For Mental Health, we offer personalized individual counseling services to help you navigate life’s challenges, whether you're facing stress, anxiety, depression, or other personal issues. Our compassionate, licensed therapists provide a safe, confidential space for you to explore your thoughts and feelings, develop coping strategies, and work towards a healthier, more fulfilling life. With a focus on your unique needs and goals, we’re here to support you every step of the way.

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Key Areas of Focus:

  • Stress Management: Learn how to manage and reduce stress in your daily life through practical techniques and personalized strategies.

  • Anxiety and Depression: Receive support for managing symptoms of anxiety and depression, helping you regain control and find peace of mind.

  • Relationship Issues: Explore and resolve relationship challenges, whether with family, friends, or partners, and build healthier, more fulfilling connections.

  • Personal Growth: Focus on self-improvement, setting goals, and achieving personal growth in various areas of your life.

Insurance

We do accept insurance. Please contact us to inquire if your insurance is accepted. Insurance coverage is available for counseling services only. Sports performance services are offered on a private pay basis. If you are a college athlete without insurance, please still reach out as we offer sliding fee scales.

Individual Session (45-50 min) : $150

Couples / Family Session (60 - 70 min) : $175

Couples / Family Session (60 - 70 min) : $175

Psychotheraputic ART Session (65 - 90 min): $225

Sports Performance Sessions (45 - 50 min): $150

Start Your Journey Today

Taking the first step toward improving your mental health is a courageous decision. At GearUp For Mental Health, we're here to support you every step of the way. Whether you're facing a specific challenge or simply seeking personal growth, our individual counseling services can help you achieve the well-being and peace of mind you deserve.