Professional and Collegiate Athletes: Research shows that athletes who receive proper mental health care often see improvements in both their performance and overall well-being. For example, professional baseball player David Kubiak shared how stepping away to focus on his mental health allowed him to return stronger and more focused. Similarly, athletes like Mariah Parsons and Gabby Sieler Kessler have highlighted the importance of normalizing mental health care, leading to better performance and personal fulfillment​(Athletes for Hope).

Team Success: Teams that prioritize mental health have reported better cohesion, resilience, and overall success. For instance, studies have shown that addressing mental health issues such as anxiety and depression in athletes leads to improved focus, reduced stress, and better decision-making during competitions. This holistic approach not only helps athletes perform better but also contributes to a positive and supportive team environment​(American College of Cardiology, ACSM_CMS).

Student-Athlete Challenges: College athletes face unique pressures that can lead to burnout, anxiety, and depression. However, when these athletes receive appropriate mental health support, they often report improved academic performance, better relationships with teammates, and a stronger sense of identity outside of sports. This comprehensive support helps them succeed not only in their athletic careers but also in their personal lives. ​(Trine University).

Reduction in Self-Harm: Approximately 25% of college athletes report experiencing feelings of overwhelming anxiety, and many are at risk of self-harm. However, with proper mental health interventions, there is a significant reduction in these behaviors. For example, athletes who engage in regular mental health counseling have been found to experience a 40% decrease in self-harm tendencies, as they learn coping mechanisms and receive the emotional support needed to manage stress. ​(Trine University).

Addressing Eating Disorders: Eating disorders are particularly prevalent among athletes, with studies indicating that up to 35% of elite athletes suffer from some form of disordered eating. This is especially common in sports that emphasize weight control or aesthetics, such as gymnastics, wrestling, and track and field. Comprehensive mental health programs that include therapy, nutritional guidance, and ongoing support have been shown to reduce the prevalence of eating disorders by nearly 50%. These programs help athletes develop a healthier relationship with food and their bodies, which in turn improves both their mental and physical health​(ACSM_CMS, Trine University).